Programs for Success

ACL Program

Preventing or recovering from an injury is one of the most important tasks of a performance program. At Performance Edge we have an amazing pre-habilitation and post rehabilitation program that will allow you to get back to the top of your game a.s.a.p. We use the latest in training techniques such as multi-directional movement and plyometric training. The specifically designed exercises allow our experts to help you prevent an anterior cruciate ligament (ACL) injury by focusing on strengthening this area before an injury occurs.

Fun-damentals

This 18-session program is designed to focus on the fundamentals of athleticism. Many athletes do not realize the correct way warm-up or cool down before an athletic event. The experts at Performance Edge can teach you many techniques that can give you a competitive edge over the competition. Athletes in this program will be taught warm-up techniques, form drills, multi-directional and linear speed training, strength and flexibility and cool down methods. This program has been developed for athletes ages 7-10.

Starting Block

Where is the best place to begin? The beginning. Here, an athlete undergoes a six-session introduction to various facets of sports training. The program demonstrates the proper warm-up, form drills, multi-directional and linear speed, plyometrics and strength and flexibility techniques. Having a firm understanding of each of these areas is essential for an athlete to be able to attain his or her peak performance levels.

Total Sports Fusion – Developmental

Success depends on the fusion of many talents, and this program offers the best of all options. Athletes will have the ability to learn proper warm-up, acceleration, deceleration and multi-directional movement drills. In addition, athletes will also be taught linear speed drills, full treadmill, strength and flexibility, core training, introductory Pro-Vibe, and cool-down techniques. This 18-session program has been developed for athletes ages 11-14.

Total Sports Fusion – Complete

Much like the Developmental program, this 18-session program offers the best of all options. However, the complete program adds sport-specific training, which will allow you to work on training techniques that are specifically designed for your sports. No matter what sports you play we have training techniques designed to help you reach the top of your game. This program is developed for ages 15-18.